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Breakfast açaí bowl

Breakfast Açaí Bowl
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 1/2 cup coconut water
  • 1 frozen ripe banana
  • 1 cup frozen mixed berries
  • 2 tsp freeze-dried açaí powder
  • 1 cup (100g) Sanitarium™ Low GI Granola Strawberry and Coconut
  • 12 grapes, halved
  • 2 tsp chia seeds
  • edible flowers to garnish (optional)
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Method

  • Place first 4 ingredients in blender and blitz until smooth.
  • Pour into a bowl and top with granola, grapes, and chia seeds. Serve immediately.

Notes

Energy per serve: 1500
Glycemic Load = 26.2

 

Nutritional information (per serve)
Calories: 358kcal | Carbohydrates: 50g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 58mg | Potassium: 626mg | Fiber: 17.6g | Sugar: 23g | Calcium: 48mg | Iron: 1.1mg