


Making healthy
choices easy














Find Low Gi products





Certify a product



Low Gi meal inspiration




What is Gi?




Find Low Gi products





Certify a product




Low Gi meal inspiration





What is Gi?






What’s new



RECIPES
Try our Chicken and Parsley Salad



LOW GI LIVING
Spotlight: Healthy Carbohydrates



RESEARCH
Discovery of a lower Gi potato



GI CERTIFIED PRODUCTS
Capilano joins the Symbol Program






A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!



Following a low Gi diet



Top tips on low Gi living



Get the Facts on Low Gi



CSIRO Total Wellbeing Diet




Look out for our Symbol on your favourite products to help you choose healthy Low Gi foods. Foods carrying the Symbol have been tested and meet strict nutrient criteria.