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Low Gi Recipes
Identifying low Gi foods is only part of the challenge when it comes to healthy eating. Assembling them into a delicious and nutritious meal is the next step. In need of some inspiration? Check out our delicious recipes here.
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GLYCEMIC INDEX
Low Gi explained: What is low Gi?
LOW GI FOODS
GI and carbohydrates
DIABETES
Why follow a low Gi diet?
HEALTHY LIVING
Gi and weight management
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!