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Low Gi breakfast rice

Low Gi breakfast rice
Breakfast

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SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
25 minutes

Ingredients

  • 1 ½ cups SunRice Low GI White Rice (raw)
  • 400 ml almond milk
  • 1 cup water
  • 1 tbsp maple syrup
  • ¼ cup mixed seeds and/or nuts
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Method

  • Add rice, almond milk, cold water, seeds/nuts, and maple syrup to a saucepan. Bring to the boil. Reduce heat and simmer for 15 minutes.
  • Remove from heat and stand covered for 5 minutes.
  • Serve with your choice of toppings such as berries, fruit or toasted nuts/seeds.

Notes

By Lyndi Cohen, Accredited Practising Dietitian and Nutritionist and SunRice Health and Wellness Ambassador

Nutritional information (per serve)