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Chia pudding

Chia Pudding
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 1 1/2 cups So Good™ Cashew Milk Unsweetened
  • 6 tbsp chia seeds
  • 1 tsp vanilla essence
  • 6 tbsp plain unsweetened yoghurt (for non-dairy version, use soy yoghurt)
  • 1 cup (100g) Sanitarium™ Low GI Granola Strawberry & Coconut
  • 1/2 cup raspberries, fresh or frozen
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Method

  • Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight.
  • When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 tablespoons yoghurt. Serve immediately.

Notes

Energy per serve: 1960kJ
Glycemic Load = 15.3

Nutritional information (per serve)
Calories: 469kcal | Carbohydrates: 36g | Protein: 14g | Fat: 23g | Saturated Fat: 5g | Potassium: 495mg | Fiber: 22.9g | Sugar: 9g | Calcium: 559mg | Iron: 2.8mg