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Top Tips for Low Gi Living
Going low Gi is, easy. It’s all about making healthy choices and simple swaps.


















Get started with our simple shopping list






Look for low Gi alternatives




Look for the GI Symbol on food and drink products in the supermarket






Get started with our simple shopping list






Look for low Gi alternatives




Look for the GI Symbol on food and drink products in the supermarket



The Ideal Low Gi Meal



Simple Low Gi Swaps



What About Sugar?



A Guide to Carbohydrate Exchanges
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GLYCEMIC INDEX
Low Gi explained: What is low Gi?



LOW GI FOODS
GI and carbohydrates



DIABETES
Why follow a low Gi diet?



HEALTHY LIVING
Gi and weight management






A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!