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Top Tips for Low Gi Living
Going low Gi is, easy. It’s all about making healthy choices and simple swaps.
Get started with our simple shopping list
Look for low Gi alternatives
Look for the GI Symbol on food and drink products in the supermarket
Get started with our simple shopping list
Look for low Gi alternatives
Look for the GI Symbol on food and drink products in the supermarket
The Ideal Low Gi Meal
Simple Low Gi Swaps
What About Sugar?
A Guide to Carbohydrate Exchanges
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GLYCEMIC INDEX
Low Gi explained: What is low Gi?
LOW GI FOODS
GI and carbohydrates
DIABETES
Why follow a low Gi diet?
HEALTHY LIVING
Gi and weight management
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!