A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Scrambled egg with smoked salmon

Scrambled egg with smoked salmon

Scrambled eggs with smoked salmon
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
8 minutes
FEATURED PRODUCT

Ingredients

  • 4 eggs, at room temperature
  • 80 ml (2 1/2 fl oz/ 1/3 cup) low fat milk
  • freshly ground black pepper
  • 1 tbsp thinly sliced chives
  • 1 tbsp finely chopped dill
  • 100 g (3 1/2 oz) smoked salmon, chopped
  • 30 g 30g (1 oz) baby spinach leaves, chopped
  • 2 slices grainy bread
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Whisk together the eggs, milk, pepper, chives and dill in a small bowl.
  • Heat a large non-stick frying pan over medium heat.
  • Add the egg mixture and cook for about 30 seconds, or until the eggs start to set around the edges. Using a wooden spatula, gently fold the eggs over, then repeat the folding process until the eggs are just cooked. The eggs should be quite soft.
  • 4.Gently stir in the salmon and spinach until the salmon is heated through and the spinach is wilted. Serve the eggs on toasted grainy bread.

Notes

Energy per serve: 1370kJ
COOK’S TIP: One of the most important changes you can make to lower the Gi of your diet is to choose a low Gi bread. Choose a grainy bread, pumpernickel bread, sourdough or a stoneground wholemeal bread.
Recipes and image from The Low GI Cookbook, Hachette Australia.
Nutritional information (per serve)
Calories: 325kcal | Carbohydrates: 21g | Protein: 30g | Fat: 13g | Saturated Fat: 3g | Sodium: 1228mg | Fiber: 3g
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool