A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Crispbread

Crispbread

Crispbread
Side Dishes, Snacks

Low Gi Recipe Logo

SERVES:
18
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:
FEATURED PRODUCT

Ingredients

  • 250 ml Water, plus extra, to glaze
  • 1 cup Old-fashioned rolled oats
  • 1/2 tsp Salt
  • 2 1/2 cups Whole-grain spelt flour, as needed
  • 3 tbsp Canola oil
  • 1/4 cup Sesame seeds (optional)
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Preheat the oven to 180°C/350°F. Line two baking sheets with parchment paper.
  • Combine the oats, water, salt, and 1.5 cups of the flour in the bowl of a stand mixer and beat on medium speed until combined.
  • Mix in the oil. Gradually mix in enough additional spelt flour to make a dough that pulls away from the sides of the bow
  • Roll the mixture into 18 equal balls. Place on the prepared baking sheets and press down on each ball with the bottom of a flat glass to flatten them into 8mm/â…“-inch-thick discs.
  • Brush with water to glaze and sprinkle with the sesame seeds, if desired.
  • Bake for 15 minutes, or until crisp and golden. Let cool on the baking sheet for 3 minutes, then transfer to a wire rack to cool completely.

Notes

Energy per serve: 510kJ
Reprinted with permission from The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease by arrangement Pam Krauss Books, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2017, Arne Astrup, Jennie Brand-Miller and Christian Bitz

 

 

Nutritional information (per serve)
Calories: 122kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Sodium: 128mg | Fiber: 3g
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool