Couscous salad

Couscous salad

Couscous salad Although couscous has a medium Gi, combining it with chickpeas, as we have done here, means that the overall meal has a low Gi. This couscous salad is delicious as a meal in itself or serve as an accompaniment for chicken or meat dishes. Alternatively...
Smashed tomatoes and penne

Smashed tomatoes and penne

Smashed tomatoes and penne This recipe from Good Carbs, Bad Carbs author, Johanna Burani, allows 60g (2 1/2 oz) pasta per person which is plenty for a light meal or ‘i primi’ – first course. With pasta, take note of the cooking times the manufacturer suggests, but...
Herbed – crusted fish

Herbed – crusted fish

Herbed – crusted fish This dish is perfect for those warm summer evenings. Accompany it with a fresh garden salad, alternatively enjoy it with your favourite vegetable stir-fry. 4 4 slices Bürgen® Wholegrains & Oats BreadChopped Herbs: flat-leaf parsley and...
Vegetarian paella

Vegetarian paella

Vegetarian paella This Spanish-style paella is perfect for that big family gathering. You can also add chicken and/or your favourite seafood mix for a bit of variety. 1 tbsp olive oil2 red (Spanish) onions, thinly sliced2 garlic cloves, crushed1 tsp sweet smoked...
Indian-style spiced vegetable & cheese parcels

Indian-style spiced vegetable & cheese parcels

Indian-style spiced vegetable & cheese parcels Try these great little vegetarian parcels packed full of veggies (5 serves). Cut in half and serve as an appetiser or have it as a main meal accompanied by a lovely green salad. Olive-oil spray400 g button mushrooms,...