Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s™ Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre.
Average serving size: 70g
Avg. Quantity per Serving | %Daily Intakes per Serving | Avg. Quantity per 100g | |
---|---|---|---|
Energy | 920kj | 9% | 1170kJ |
Protein | 10.8g | 19% | 13.8g |
Fat - Total | 8.5g | 11% | 10.9g |
- saturated | 0.9g | <4% | 1.2g |
Carbohydrate | 21.6g | 6% | 27.7g |
- sugars | 2.0g | 2% | 2.5g |
Dietary fibre | 6.0g | 18% | 7.7g |
Soduim | 315mg | 12% | 400mg |