Blu™ Whole Wheat Pearl Couscous

Blu™ Whole Wheat Pearl Couscous is a very versatile pasta uniquely taosted and makes a perfect side dish to meat, poultry, fish or a delicious main course with vegetables. Made from whole Wheat flour and a great source of fibre.

Company

COMPANY:

Benedikts Imports
Serves

SERVE SIZE:

1/3 cup
Carbs per Serve

CARBS PER SERVE:

54.4
GI VALUE:
53
GL VALUE:
16
Nutritional information

Average serving size: 1/3 cup

Avg. Quantity per Serving%Daily Intakes per Serving
Avg. Quantity per 100g
Energy1274.5kj1503kJ
Protein11.7g14.1g
Fat - Total1.6g2.0g
   - saturated0.24g0.3g
Carbohydrate54.4g65.4g
   - sugars0.0g0.4g
Dietary fibre9.5g11.5g
Soduim0mg0mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.