Blu™ Gourmet Pearl Couscous
Blu™ Gourmet Pearl Couscous is made from whole of the wheat and then toasted in an open flame oven. It is a raw product which requires 8-10 minutes cooking time, which is ample for the Pearls to absorb all the flavours of the meal.
COMPANY:
Benedikts Imports
WEBSITE:
www.blu.net.au
SERVE SIZE:
½ cup
CARBS PER SERVE:
19gGI VALUE:
52
GL VALUE:
Nutritional information
Average serving size: ½ cup
| Avg. Quantity per Serving | %Daily Intakes per Serving | Avg. Quantity per 100g | |
|---|---|---|---|
| Energy | 1936kj | 1548kj | |
| Protein | 14.3g | 11.5g | |
| Fat - Total | 1.9g | 1.5g | |
| - saturated | 0.25g | 0.2g | |
| Carbohydrate | 95g | 76g | |
| - sugars | 1.5g | 1.2g | |
| Dietary fibre | |||
| Soduim | 2.5mg | 2mg |
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
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