Australian Pears

Pears are high in fibre which can help lower cholesterol. They are low GI, which makes them an ideal nutritious snack to keep you going.

Company

COMPANY:

Horticulture Innovation Australia
Serves

SERVE SIZE:

1 medium (166g)
Carbs per Serve

CARBS PER SERVE:

22g
GI VALUE:
38
GL VALUE:
8
Nutritional information

Average serving size: 1 medium (166g)

Avg. Quantity per Serving%Daily Intakes per Serving
Avg. Quantity per 100g
Energy402kj242kj
Protein0.6g0.4g
Fat - Total0.2g0.1g
   - saturated0g0g
Carbohydrate22.0g9%13.3g
   - sugars16.3g9.8g
Dietary fibre51.g21%3.0g
Soduim2mg1.2mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.