Australian Grapes

Grapes are one of nature’s super foods because they confer so many health benefits. They are low GI meaning they’re a great source of long-lasting energy and a perfect pick-me-up when you’re peckish. Grapes are 80% water to keep you hydrated throughout the day while their natural fructose provides energy and vitality. Grapes contain lots of fibre to help cleanse and detoxify the system and they are a good source of Vitamin C and Vitamin B6. 

Company

COMPANY:

Horticulture Australia Limited
Serves

SERVE SIZE:

2/3 cup (112g)
Carbs per Serve

CARBS PER SERVE:

17g
GI VALUE:
53
GL VALUE:
9
Nutritional information

Average serving size: 2/3 cup (112g)

Avg. Quantity per Serving%Daily Intakes per Serving
Avg. Quantity per 100g
Energy335kj279kj
Protein0.7g0.6g
Fat - Total0.1g0.1g
   - saturated0g0g
Carbohydrate18.3g15.2g
   - sugars18.3g15.2g
Dietary fibre2.8g2.3g
Soduim5mg4mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.