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Low Gi Everyday Meal Plan
Below is a sample 7 Day menu plan showing what a week looks like with a good variety of foods and balance of nutrients. You can repeat meals, use up leftovers and incorporate alternative meals from our low Gi recipe collection.



Scrambled Egg with Smoked Salmon and grainy bread





























SERVES:
2





























PREP TIME:
10 minutes





























COOK TIME:
8 minutes
1 small banana



1 small (100g) tub of low-fat fruit yoghurt



1 apple




2 kiwi fruit




3 x 10g squares of dark chocolate




Carrot & Celery Sticks with 1/3 cup hummus



Beetroot, Pumpkin and Green Bean Curry with Low GI Rice





























SERVES:
6





























PREP TIME:
25 minutes





























COOK TIME:
45 minutes
30g almonds + ½ cup blueberries



1 apple




½ cup Low GI Golden North Ice-Cream + ½ cup strawberries



1 pear



3 x 10g squares of dark chocolate




40g (2 Slices) cheddar cheese + 1 apple



Rice and Sweet Corn Salad with blueberries and pecans





























SERVES:
6





























PREP TIME:
25 minutes





























COOK TIME:
45 minutes
½ cup strawberries + 30g Brazil Nuts


